I always laugh when someone says to me "you just don't understand what it's like to struggle with your weight." I have been hesitant to post my personal before and after because I never wanted Fitness 51 to be about me (exactly why I didn't name it something like "body by Stephanie" or "Stephanie Paige Fitness"). I started my company because I wanted to serve people and because I believe in fitness. I believe in fitness because it creates confidence by turning a shy, self-conscious girl into a vibrant, self-assured woman. I believe in fitness because it can take the new mom who is uncomfortable in her post-pregnancy body and remind her how strong and beautiful she is. I believe in fitness because it can give the woman in her 50s her sexy back and create a spark in her marriage. I see fitness change my clients lives every day and that's why I believe in what I do and LOVE what I do. Click HERE to read my personal body transformation story.
About our method:
Fitness 51 also specializes in balance therapy and strength training for senior citizens. Seniors need an exercise regimen designed with their specific needs in mind, but most trainers do not have experience working with older adults. Stephanie, our head trainer, is experienced in designing balance and strength classes for older adults. For more details check our Seniors Classes page.
1) Convenience-With an in-home personal trainer you eliminate travel time to and from the gym. Plus, you never have to wait to use equipment.
2) Accountability- Coming up with an excuse to skip the gym is all too easy. In-home trainers will be there to make sure you don't miss a workout. Imagine all the progress you would have made in the last 6 months if you hadn't missed a workout!
3) Privacy- 41% of people prefer to exercise at home because they're too embarrassed to go to the gym. We train you in your home where you won't feel like you are on display and you can receive 100% of your trainer's attention
4) Intensity- Quite frankly, most people who work out on their own fall into exercise ruts. Sometimes we need a little extra motivation to push ourselves to a new level of fitness. With a trainer you will continue to advance to higher levels of fitness rather than plateauing.
Are you ready to lose weight and tone up? It's time to get the body you've always dreamed of. No more excuses. Call us today to get started!