Services

 
Small Group Training:
*2-8 people share a training session, which reduces the cost of personal training by up to 70%.  

Don't go it alone.  Small group training combines the benefits of one-on-one training with the best of group fitness.  You'll receive personalized attention in a private setting, but you'll also benefit from the motivation and accountability that comes from a dynamic group fitness setting.  These workouts are a lot of fun and having others there to support you in achieving your goals increases consistency, which is the key to results.   Working in a group can push your results to a new level.  If you have a group or would like to join a group, we can make that happen!  Fill out the short form at the bottom of this page and a trainer will get in touch with you soon.
Click HERE to see small group training packages and prices



One-on-One Personal Training:
*Training sessions can take place in your home, office or outdoors

Our one-on-one personal training programs cater to your individual fitness and/or weight loss goals.  Plans are designed around your current fitness level, health history and specific goals. We will help you achieve long term results through uniquely challenging workouts.  The key to improving fitness is to continually challenge your body.  As your body begins to adapt to new workloads, our trainers will adjust exercise intensity, volume, resistance, and rest intervals.  This accelerates weight loss and quickly improves your overall strength, power, speed, and body composition while avoiding injury and plateaus.  


Nutrition & Weight Loss:

**We include nutrition consulting and plans with ALL training packages! ** 
If you have tried other weight loss programs and failed, don't blame yourself.  Cookie cutter weight loss plans simply don't work, and you can't out train a bad diet. We create weight loss plans with your specific body type in mind.  This is the ONLY way to guarantee success.  We will teach you how to properly fuel your body to increase energy and maximize weight loss. Whether you need to lose a significant amount of weight or are wanting to slim down for your wedding, our fitness and nutrition plans are the solution to losing the weight and keeping it off for good. From meal planning to accountability, we're here for you.


Pregnancy Fitness

It's incredibly important to stay fit and healthy during all stages of pregnancy.  Fitness 51's trainers are experienced in working with clients throughout and after pregnancy.  Make health a priority during your pregnancy and everything from labor to losing the baby weight will come easier!


Online Training

This is a great program for anyone that travels a lot for work or doesn't live in the Birmingham metro area.  Online training is also a very budget-friendly training option.  Click HERE to learn more about our online program.

Bridal Fitness

Wedding photos are forever so make sure you look and feel your best on your big day. At Fitness 51 we realize wedding planning can be a chaotic time for brides so we bring the gym to you! Our personal trainers are the best in Birmingham and will help you slim down and sculpt lean, sexy muscle without the hassle of buying expensive gym memberships and equipment. Every bride is unique so we create custom fitness plans with your dress design and goals in mind. If you're ready to transform your body then choose one of our bridal packages. They are specially designed for brides during this exciting, but hectic time. We will make you our top priority and guarantee you will look stunning in your dress!  Click HERE to visit our bridal fitness page.

Sport Specific Training:

For professional athletes and novices alike, being in peak condition is essential to producing consistent winning results.  Whether you need to improve your speed and agility or perfect your golf swing, we will create a custom program that will increase your performance.  

We have experience working with:
Golfers
Football Players
Baseball Players
Basketball Players
Gymnasts
Tennis Players
Runners

Get Started Today!  Fill out the short form and a trainer will contact you with more info

Thank you for contacting us. We will get back to you as soon as possible
Oops. An error occurred.
Click here to try again.