This workout is designed to work every major muscle group while simultaneously torching calories. What a time saver!
Perform this workout 2-3 times per week to sculpt lean, sexy muscle!
Perform the first exercise for 45 seconds then move on to the second exercise and perform for 45 seconds. Continue until you have completed all 5 exercises with no rest in-between. That’s 1 round. Complete 2 more rounds for a total of 3.