This workout is designed to work every major muscle group while simultaneously torching calories. What a time saver!
Perform this workout 2-3 times per week to sculpt lean, sexy muscle!
Workout Instructions:
Perform the first exercise for 45 seconds then move on to the second exercise and perform for 45 seconds. Continue until you have completed all 5 exercises with no rest in-between. That’s 1 round. Complete 2 more rounds for a total of 3.
Exercises:
1- Deep Lunges
2- Plank Step-Ups
3- Squat Jumps
4- Side Plank Kicks
5- Ski Abs