Corporate Wellness Program Birmingham AL
Corporate Health Fitness Program Birmingham AL

Looking to add tremendous value to your company?  Let us help.  Our mission is to change the way people think of wellness programs.  Traditional programs looked something like this- weekly weigh in’s, logging your steps with a pedometer, and oversized group classes like Zumba or aerobics.  Traditional programming just isn’t effective because A) it doesn’t empower people by actually teaching applicable, healthy lifestyle habits and B) it isn’t all that exciting.  Fitness 51 is different because we make fitness fun and we bring the latest trends right to your office.  From hydro-rowing to kettlebell training, your staff will get to try the latest and greatest from the fitness world.  We seek to educate and empower employees with our innovative and customized programs, but our programs are also valuable to the employer.  Below you'll find just a few benefits of implementing a corporate wellness program, and a list of our service offerings:

Benefits of Implementing a Corporate Wellness Program:

Decreased Health Care Costs-

Wellness programs have proven to be effective in reducing the high cost of employee health care.  One Harvard University study found that medical costs fall by $3.27 for every dollar spent on wellness programs.  

Decreased Absenteeism-

There are so many factors that influence a person's health and well-being.  From minor ailments like a cold to major inflictions like heart problems and obesity.  Sick days increase costs and decrease productivity.  Wellness programs educate and motivate employees to improve their health, which will in turn, significantly decrease sick days.  The same Harvard study also found that absenteeism costs fall by $2.73 for every dollar spent on wellness programs.  

Increased Company Loyalty-

Incorporating a wellness programs shows your employees that you are taking measures to prioritize their health and well-being.  This breeds loyalty and will reduce the costs associated with recruitment and turnover.  

Boost Morale-

Exercising increases serotonin levels and improves overall mood for up to 12 hours.  Increased fitness levels also correlate to improved confidence and self-esteem.  Keeping your employees healthy and happy will maximize performance and create a harmonious work environment.  

Increased productivity-

Nearly 40% of all US workers experience fatigue according to a study in the Journal of Occupational and Environmental Medicine.  Fatigue carries overall estimated costs of more than $136 billion per year in lost productivity.  Fatigue is generally caused by poor food choices and lack of exercise.  From nutrition advice to fitness plans, our program will give your staff the tools they need to increase energy and productivity, which leads to increased profit.  



Health Services

Example Topics:  Nutrition 101, Stress Management, Stay Fit While Traveling, Get Fit in 10 Minutes a Day, How to quit smoking for good.

Group Fitness Classes
These classes are perfect for large groups!  Improve your strength and torch calories with just your bodyweight

Small Group Training
These classes are designed for groups of 6-12.  We bring weights and equipment to help give your employees a challenging, more personalized workout. 

One-on-One Training

Spoil your employees with our one-on-one personal training sessions.  These workouts are custom-designed for the individual employee.

Health Analysis Testing
We conduct health screenings and fitness tests to determine your employee’s baseline health.  This serves as a great starting point for a healthy lifestyle. 

Here are a few examples of the types of programs we offer.  However, everything is custom designed to fit your unique needs. 

Just the Basics Package             

· Weekly on-site group fitness class.

Weight Loss Package             

· Weekly on-site small group training for up to 12 employees.

· Nutrition 101 seminar

· Health analysis testing and progress tracking. 

The Executive Package            

· Twice weekly on-site group fitness class.

· Stress management seminar

· Health analysis testing and progress tracking. 

· One-on-one customized training session for up to 12   employees. $30 per additional employee. 

Employee Opt-In Package 

  • This Package is designed for companies that do not have wellness programming in their budget, but would still like to offer an on-site wellness program to their employees.  Employees would have the option to pay a monthly fee to participate in on-site fitness training sessions and receive nutrition consulting.

*With any of our packages, each employee will receive 25% off of any individual personal training package.

Call for Pricing: 205-222-2955