Meal replacement shakes can help accelerate weight loss, but trying to choose a meal replacement shake can be overwhelming. There are so many options! And let's be honest, most shakes are often sold through multi level marketing companies. I'm sure you've experienced the hard sale from a friend you haven't talked to in 10 years who is now involved in a pyramid scheme, sending all of their Facebook friends messages trying to sell their new miracle shake. What a turn off! As a personal trainer, I've been contacted by every major meal replacement distributor and I've tried the majority of them. So let me give you a breakdown on the meal replacement shake I use personally and recommend to my clients.