Nutty Green Smoothie

Our Nutty Green Smoothie is full of heart healthy fats and metabolism boosters.  **This is a VERY thick, satisfying smoothie so we recommend it as a meal replacement.  


2 Cups of Water

2 Tablespoons of Flaxseed Oil

2 Scoops of Ideal Shape Protein    Click HERE to read my review of Ideal Shape

1/3 Cup of Walnuts

1/3 Cup of Raw Almonds

4 Cups of fresh Spinach

1 Avocado (frozen)

1 Banana (frozen)

1 Tablespoon of Honey


Place ingredients in blender (in order listed).  We used a Vitamix blender and started on variable 1, slowly increased to variable 10, and blended for 1 minute.  If you don't have a high power blender like VItamix or Blendtec you may have a gritty texture to your smoothie.  


This recipe yields 3 10 ounce smoothies.  I like to make extra to store in the fridge :)  Always store in an airtight container!  

Nutrition Information Per Serving:


Protein-14.5 grams

Fiber-11 grams

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